How To Regenerate Health In Stranded Deep

Here's how to heal in Stranded Deep when struck with Hunger, Thirst etc. Find out the different ways to regain health meter.

In Stranded Deep, you will be facing some dangerous situations and your main mission is to survive by maintaining your health. With the materials you find and craft, you have to ensure that you have everything you need to stay alive. Of course, you must manage your hunger, dehydration level and sleep as well. So, in case you are low on health and want to know how to heal in Stranded Deep, this guide will help you out. Here’s how to regain health.

How to Regain Health and Heal Yourself

When your life is at risk because of animal attacks, thirst, hunger or anything else, you can heal yourself with some food, clean water and avoid issues like a sunburn, poisoning or bleeding. There’s no direct healing item you can use. Keep an eye on the status effects on your watch to know what you are suffering from and take necessary action to solve it. Your goal is to keep your Hunger and Thirst meters more than four bars while also avoiding bad status effects like a sickness, poisoning or physical damage.


How to Get Food to Heal in Stranded Deep

In Stranded Deep, you will be stranded on islands so you can make the most of it by fishing, farming, growing fruits and killing animals to get meat.

How to Get Water for Health Regeneration

While getting food is easier, the real challenge is finding clean water. Make sure you have a Water Still and you can craft it with these materials:

  • 1 Coconut Flask (Check out how to make one)
  • 1 Palm Frond
  • 1 Lashing
  • 3 Rocks
  • 1 Tarp Piece

For this, you have to explore the island and collect materials with the help of an axe. Once you have built it, you must keep Palm Fronds or Fibrous Leaves to make drinkable water. This will give you a good supply of water making it a reliable water source in Stranded Deep.


We’ve got a dedicated guide on how to get water in Stranded Deep so check it out to know more methods of getting clean water.

So, as you can tell, there is no magical way to regain your health fast. It’s a slower process, much like real life. Make sure to use a bandage, antidote and aloe to fix the physical damage and you will be as good as new.

That’s everything on how to heal in Stranded Deep. If you would like to know more about this game, check out how to build a Raft easily.