Home > Valheim > Valheim Food And Recipe List

Valheim Food and Recipe List: Weight, Health, Stamina, Healing & Biome

Published Date :

Valheim is a survival video game released in 2021. In order to survive and make your character a stronger one, players will have to find ways to maintain their health and stamina. The best and easiest way to maintain health and Stamina in Valheim is to find foods.

There is no denying that Valheim has plenty of foods to cook and harvest but you will have to find the best one. Making your work a lot easier, we have brought to you a full list of Valheim foods and recipe.

All Valheim Foods

The following list has every food that you will get in Valheim. Apart from the name of the food, we have also mentioned weight, health, duration, healing and the biome in which you can find it.

Blood Pudding

  • Weight:10.0
  • Health: 90
  • Stamina:50
  • Duration: 2400
  • Healing: 4
  • Biome: Swamp

Lox Meat Pie

  • Weight: 1.0
  • Health: 80
  • Stamina:80
  • Duration:2400
  • Healing:4
  • Biome: Plains

Serpent Stew

  • Weight: 1.0
  • Health: 80
  • Stamina:80
  • Duration:2400
  • Healing:4
  • Biome: Ocean

Cooked Lox Meat

  • Weight: 1.0
  • Health: 70
  • Stamina:40
  • Duration:2000
  • Healing:3
  • Biome: Plains

Cooked Serpent Meat

  • Weight: 10.0
  • Health: 70
  • Stamina:40
  • Duration:2000
  • Healing:3
  • Biome: Ocean

Fish Wraps

  • Weight: 1.0
  • Health: 60
  • Stamina:90
  • Duration:2400
  • Healing: 4
  • Biome: Mountains

Sausages

  • Weight: 5.0
  • Health: 60
  • Stamina: 40
  • Duration: 1600
  • Healing: 3
  • Biome: Swamp

Turnip Stew

  • Weight: 1.0
  • Health: 50
  • Stamina: 50
  • Duration: 1600
  • Healing: 2
  • Biome:  Black Forest

Cooked Meat

  • Weight: 1.0
  • Health: 40
  • Stamina: 30
  • Duration: 1200
  • Healing: 2
  • Biome: Meadows

Bread

  • Weight: 0.5
  • Health: 40
  • Stamina: 70
  • Duration: 1800
  • Healing: 2
  • Biome: Plains

Grilled Neck Tail

  • Weight: 4.5
  • Health: 35
  • Stamina: 20
  • Duration: 1000
  • Healing: 2
  • Biome: Meadows

Cooked Fish

  • Weight: 1
  • Health: 45
  • Stamina: 25
  • Duration: 1200
  • Healing: 2
  • Biome: Black Forest

 

Queens Jam

  • Weight: 1.0
  • Health: 30
  • Stamina: 40
  • Duration: 1200
  • Healing: 2
  • Biome: Black Forest

Honey

  • Weight: 8.4
  • Health: 20
  • Stamina: 20
  • Duration: 300
  • Healing: 5
  • Biome: Meadows

Yellow Mushroom

  • Weight: 3.9
  • Health: 20
  • Stamina: 20
  • Duration: 600
  • Healing: 1
  • Biome: Black Forest

Carrot Soup

  • Weight: 1.0
  • Health: 20
  • Stamina: 60
  • Duration: 1500
  • Healing: 2
  • Biome: Black Forest

Mushroom

  • Weight: 5,0
  • Health: 15
  • Stamina: 20
  • Duration: 600
  • Healing: 1
  • Biome: Meadows

Raspberry

  • Weight: 0.1
  • Health: 15
  • Stamina: 20
  • Duration: 600
  • Healing: 1
  • Biome: Meadows

Carrot

  • Weight: 0.3
  • Health: 15
  • Stamina: 15
  • Duration: 600
  • Healing: 1
  • Biome: Black Forest

Blueberry

  • Weight: 0.1
  • Health: 15
  • Stamina: 20
  • Duration: 600
  • Healing: 1
  • Biome: Black Forest

Cloudberries

  • Weight: 0.7
  • Health: 15
  • Stamina: 25
  • Duration: 800
  • Healing: 1
  • Biome: Plains

Barley

  • Weight: 0.2
  • Health: 0
  • Stamina: 0
  • Duration: 0
  • Healing: 0
  • Biome: Plains

Turnip

  • Weight: 0.3
  • Health: 0
  • Stamina: 0
  • Duration: 0
  • Healing: 0
  • Biome: Swamp

All Valheim Food Recipe

Here’s a list of every food and their recipe in Valheim:

Blood Pudding

  • Recipe: 2 Thistle, 2 Bloodbag, 4 Barley flour

Lox Meat Pie

  • Recipe: 2 Cloudberries, 2 Cooked Lox meat, 4 Barley flour

Serpent Stew

  • Recipe: 1 Mushroom, 1 Cooked Serpent meat, 2 Honey

Cooked Lox Meat

  • Recipe: 1 Raw Lox meat

Cooked Serpent Meat

  • Recipe: 1 Raw Serpent meat

Fish Wraps

  • Recipe: 2 Cooked Fish, 4 Barley flour

Sausages

  • Recipe: 2 Entrails, 1 Raw meat, 4 Thistle

Turnip Stew

  • Recipe: 1 Raw meat, 3 Turnips

Cooked Meat

  • Recipe: 1 Raw meat

Bread

  • Recipe: 10 Barley flour

Grilled Neck Tail

  • Recipe: 1 Raw Neck meat

Cooked Fish

  • Recipe: Cooked on the Cooking Stand

Queens Jam

  • Recipe: 8 Raspberries, 8 Blueberries

Honey

  • Recipe: 8 Raspberries, and 8 Blueberries

Carrot

  • Recipe: Soup 3 Carrots, 1 Mushroom

These are all foods and their recipe available in Valheim right now. Be sure to visit this page from time to time because we will update this page when new foods become available in upcoming patches.

  • Anime Origins Codes (August 2026)

    Anime Origins Codes (August 2026)

    Published Date :

    Anime Origins is a tower defense experience where building the right team matters just as much as having powerful units. You’ll collect anime-inspired characters, place them along enemy routes, upgrade them during battles, and gradually move into harder modes such as Infinite and raids. Trait Rerolls and Gems can help you improve your roster, making… Read More

  • Wonderland Codes (August 2026)

    Wonderland Codes (August 2026)

    Published Date :

    Wonderland turns childhood nostalgia into something much darker. Every run throws you into a shifting horror world where corridors, environments, and encounters can change, making it difficult to know what is waiting around the next corner. You’ll need to navigate the maze, solve puzzles, and survive whatever the game sends your way. A few free… Read More

  • Greedy Growers Codes (August 2026)

    Greedy Growers Codes (August 2026)

    Published Date :

    Greedy Growers puts a spin on the usual Roblox farming formula – you buy seeds from the river, plant them on your plot, and wait for them to grow, but there’s one big problem: lightning can destroy your progress if you get too greedy. Timing your harvest is just as important as choosing what to… Read More

  • Anime Capture Codes (August 2026)

    Anime Capture Codes (August 2026)

    Published Date :

    If going on an anime adventure, defeating enemies, building a team and completing quests sounds like something you’d like, then this game is for you! While you’re at it, these Anime Capture codes can help with that grind by giving you free F2P Tickets, Potions, and other useful rewards. Don’t miss out because they can… Read More